Flaxseed is the seed of the plant family Linaceae.It is a rich source of alpha-linolenic acid, an essential nutrient in the human diet. Flaxseed has health and possible medical benefits. They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits.
Flax seeds. Packed in the same factory as peanuts, tree nuts, soy, and sesame.