The sunflower kernel is the flower's actual seed. Raw and shelled, these kernels are not only great snacks, but they are also wonderful salad and soup garnishes and energy-bar ingredients. Sunflower seed kernels are rich in dietary fibres, vitamins E and B, copper, manganese, potassium, and other minerals.
Sunflower seed kernels. Packed in the same facility containing peanuts, tree nuts, soy, milk products.